Start; Food Tracker. Ounce (oz) of nectarines 12 kcal. Some nectarines are sour, while others are sweet. Calories in White Nectarine based on the calories, fat, protein, carbs and other nutrition information submitted for White Nectarine. Swimming, treading water, moderate effort, 20 mindblowing snowflakes to make with kids, The 9 Most Addictive Foods And How To Stop Eating Them, Weight watchers estimated points calculator. 7.0 grams carbs. Calories 90, Total Fat 0.5, Total Carbs 22, Protein 2, Calories 90, Total Fat 1, Total Carbs 22, Protein 2, Generic Nectarine, fresh, extra large (>225 g), Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Learn the good & bad for 250,000+ products. The calories in a Nectarine are low, but are rich in fiber, so they are perfect fruits for weight loss and weight management, as fiber is good for filling you up and suppressing your appetite. 517 calories. grams cup slices small (2-1/3" dia) medium (2-1/2" dia) large (2-3/4" dia) NLEA serving. The nectarine tree belongs to the same family as the peach tree, and it is an exceptional fruit tree that calls for a little care before harvesting the nectarines.. A summary of nectarine tree facts. Calories in Nectarines, Weighed with Stone. main content. It is the degree of sweetness in the fruit that determines the sugar content. Nectarine cup, slices (143g) 63 kcal. They are … As I wrote before medium size nectarine (120 g) have 53 calories. Less points are better. Image for calories in nectarine: Pixabay. Learn the good & bad for 250,000+ products. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Comprehensive nutrition resource for Nectarine. Medium size nectarine (120 g) 53 kcal All trademarks, copyright and other forms of intellectual property are property of their respective owners. ... 1 large (2-3/4" dia) (156g) 69 kcal (289 kJ) 1 … Nutrition Facts. Fruit - Nectarine (Extra Large) Serving Size : 1 Extra Large (3" dis) (225 g) 88 Cal. Amount of calories in Nectarines: Calories 62.5. The sweetness is determined by the content of calories and sugar in thenectarine. In table below you can also see calories amount for four and five nectarines. Search queries for calories in nectarine: nectarine, nectarines. unsalted butter cut into pea-sized dots; 1/4 cup almonds sliced ro slivered; 1/2 cup Apricot jam heated For a Serving Size of 1 medium (2-1/2" dia) ( 142 g) How many calories are in Nectarines? Start your food diary today! Sources that may have been used for calories in nectarine: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. Learn about the number of calories and nutritional and diet information for Nectarine. Image for calories in nectarine: Pixabay. You will find that some nectarines are distinctly sweeter than the others. Daily Goals. This vitamin is a powerful antioxidant that protects the skin and protects it from signs of aging. Name – Prunus Persica nucipersica Family – Rosaceae Type – fruit tree. HelloFresh Peach & Nectarine Orzo Salad w/ Feta, Cucumber, & Mint As packaged. 2,000 calories a day is used for general nutrition advice. Calories in Nectarines The favorite choice for the term "Nectarines" is 1 Nectarine which has about 60 calories . They are light and juicy but are very nutritious as well. A small nectarine contains 0.99 mg which is 7% of daily recommended intake while a medium nectarine has 1.09 mg of vitamin E and a large one has 1.2 mg of this vitamin. Stone Fruits. Nectarine (Scientific Binomial Name: Prunus persica) Selection Information Usage: Eaten out of hand, made into preserves and jam, added to fruit salads or yogurt.Nectarines may also be poached, baked, grilled, or pureed. main content. 4 cups fresh blackberries; 2 cups fresh blueberries; 2 cups sliced nectarines from about 4 large nectarines; 1 1/4 cups granulated sugar; 2/3 cup all purpose flour or 1/3 cup cornstarch; 1 teaspoon lemon juice from 1 small lemon; 1/4 teaspoon salt Richest in Vitamin A: 332IU (7% of DV), Vitamin C: 5mg (6% of DV). Calories 68 % Daily Value * 1% Total Fat 0.4 g grams. Daily Goals. Share on Pinterest. 11.2 grams sugar. In a large bowl, stir together the nectarine slices, sugar, and cinnamon. Nectarine Nectarine - Large Raw Nectarine. The total fat content of (1 Medium Piece) Nectarines is 0.44 g. Within the fat content, a Nectarines contains 0.03 g of saturated fat, 0 g of trans fat, 0.15 g of polyunsaturated fat and 0.12 g of monounsaturated fat. 0 %--Fat. Calories from Fat 4.1 ( 6.5 %) % Daily Value *. Oranges. In addition, 9% of the DV of potassium is provided by one large nectarine. In terms of nutritional value, both peaches and nectarines are excellent choices to add to your summer diet. Nectarine nutrition (100 grams). Nectarines are low in calories and fat, and … Fruits are an important part of any healthy meal plan. In table below you can also see calories amount for four and five nectarines. 0 mg cholesterol. Mashed (1 cup, 225 grams): 200 calories. It offers wide range of antioxidants and phenolic compounds with dietary fiber. grams cup slices small (2-1/3" dia) medium (2-1/2" dia) large (2-3/4" dia) NLEA serving. Selection: Good-quality nectarines will be fairly large, have smooth, unblemished skin and will be firm but not rock-hard. Nutrition Facts. 1.0 grams protein. Freshdirect. It's the perfect replacement for an unhealthy snack. 44 Kcal (184 kJ) Calories from fat. Add the nectarines and cook until just softened, 3 to 5 minutes; keep warm over low heat. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 3 large peaches fresh; 3 large nectarines; 1 pot boiling water; 2/3 cup granulated sugar; 8 inch partially cooked pastry shell recipe below; 2 tbsp. Nectarines are low in calories and fat, and … And watch videos demonstrating recipe prep and cooking techniques. Calories in White Nectarine based on the calories, fat, protein, carbs and other nutrition information submitted for White Nectarine. At roughly 70 calories for a large peach, the fruit contains fiber, antioxidants to deter chronic diseases and reduce body inflammation, potassium, VitaminC, and Vitamin A. Personalized health review for Nectarine, Yellow, Flesh, Large: 72 calories, nutrition grade (A), problematic ingredients, and more. There are 69 calories in 1 large [6 oz as purchased, 2.75" dia] (5.5 oz) of Nectarines, raw. 0 grams trans fat. It is easy to count that two nectarines have about 106 calories and three nectarines have about 159 calories. In an 8.1 fl oz cup of nectarine juice there are 93 calories How does this food fit into your daily goals? Find out how many calories should you eat. Nutrition Facts. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Sliced (1 cup, 150 grams): 134 calories. Nectarine consist of 88% water, 11% carbohydrates, 1% protein, and less than 1% of fat. Calories in Nectarines. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. https://www.sacbee.com/food-drink/recipes/article155623609.html Percentages are based on a diet of 2000 calories a day. In a small bowl, whisk together the cornstarch, lemon juice, and vanilla extract until combined, and then pour over the nectarines. Only way to count for dieters. 1.0 grams fiber. Nutrition information for Nectarine Fresh. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. * Percent Daily Values are based on a 2000 calorie diet. One cup of raw sliced nectarines has 63 calories, slightly more than one cup of peaches. nectarine. How does this food fit into your daily goals? Log Food. 0 grams fat. 7 % 1g Protein. Nectarines (scientific name P. persica var. Nectarines grow only on one-year-old twigs, so the trees should be pruned heavily when they are dormant to grow more nectarine-bearing twigs. There are 30 calories in small sized nectarine weighting 75g, whilethere are from 65 to 70 calories in large sized weighting 140g. In a … Calorie breakdown: 6% fat, 86% carbs, 9% protein. In 1 oz of nectarine there are 12 calories; In 10 g of nectarine there are 4 calories; How many calories in a cup of nectarine slices? Live Healthy & Happy. Live Healthy & Happy. One cup of sliced nectarines can fill you up and only contains about 65 calories, according to the U.S. Department of Agriculture. Large (8–9 inches, 136 grams): 121 calories. Percentages are based on a diet of 2000 calories a day. Nectarines are a sweet stone fruit that taste best in the summertime. Comprehensive nutrition resource for Nectarine. Calories. nucipersica) is believed to have been cultivated as far back as 4,000 years ago. 9 %2 gProtein. For a medium-sized nectarine, on the other hand, the fruit would come in at 60 calories, and offers the health benefits of beta-carotene for vision, Vitamin C, potassium, and lutein, which helps to support healthy eyes and skin as w… For a Serving Size of 1 medium (2-1/2" dia) ( 142 g) How many calories are in Nectarines? % Daily Value*. Calories, fat, protein, and carbohydrate values for for White Peach and other related foods. Nectarine Berry Filling. 1/2 cup sliced. This page provides a complete nutrition facts calculator for nectarine fruit, which shows calories, vitamins, minerals, pie charts, and nutrition label for nectarines and juices. Like peaches, nectarines have long been used in folk remedies for colic and stomach aches or in Chinese traditional medicine to treat constipation and menstrual pain.Carbs in NectarinesOne medium nectarine has 14 grams of carbohydrates, making it suitable for most low-carb diets. Calories 37(153 kJ) % DI *Protein: 1 g: 2%: Total Fat < 0.1 g: 0%: Saturated Fat: 0 g: 0%: Trans Fat: 0 g: Polyunsaturated Fat: 0 g: Monounsaturated Fat: 0 g: Omega-3 Fatty Acids: 0 g: Carbohydrate: 6.7 g: 2%: Sugars: 6.7 g: Dietary Fibre: 1.7 g: 6%: Sodium: 0 mg: 0%: Potassium: 201 mg: Calcium: 7 mg: Vitamin C: 10 mg: Alcohol: 0 g: Cholesterol: 0 mg: Iron < 1 mg Nectarines (scientific name P. persica var. One large nectarine has less than 70 calories, with 14% of the daily recommended value of vitamin C in a large piece of fruit. One nectarine (129 grams or 0.3 lb) contains 57 calories and 1.4 grams of protein. Calories in Nectarines, Weighed with Stone. 75 / 2,000 cal left. Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. In medium 5 oz nectarine there are 62 calories; In a large 5.5 oz nectarine there are 69 calories; Calories nectarine contains by weight. Start; Food Tracker. Calories from fat: 45%. Buy a … White Nectarine. Find out how many calories should you eat. For a medium-sized nectarine, on the other hand, the fruit would come in at 60 calories, and offers the health benefits of beta-carotene for vision, Vitamin C, potassium, and lutein, which helps to support healthy eyes and skin as w… Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 4 Kcal. Per serving: 309 calories, 25 g protein, 18 g carbohydrate, 16 g fat (3 g saturated fat), 60 mg cholesterol, 3 g fiber, 12 g sugar, and 308 mg sodium. Learn about the number of calories and nutritional and diet information for Nectarine. Like peaches, nectarines have long been used in folk remedies for colic and stomach aches or in Chinese traditional medicine to treat constipation and menstrual pain.Carbs in NectarinesOne medium nectarine has 14 grams of carbohydrates, making it suitable for most low-carb diets. Start; Food Tracker. Amount of calories in Nectarines: Calories 62.5. Sources that may have been used for calories in nectarine: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. Per 100g - 40 calories | 0.3 fat Extra large (9 inches or longer, 152 grams): 135 calories. A small nectarine contains 0.99 mg which is 7% of daily recommended intake while a medium nectarine has 1.09 mg of vitamin E and a large one has 1.2 mg of this vitamin. Per 100g - 40 calories | 0.3 fat Track calories, carbs, fat, and 16 other key nutrients. Calorie Goal 1,925 cal. main content. Nectarines vary in size and sweetness. Name – Prunus Persica nucipersica Family – Rosaceae Type – fruit tree. Fold with a spatula to combine. In a Nectarines ((1 Medium Piece)) there are about 60 calories out of which 4 calories come from fat. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Calorie Goal 1,912 cal. Calorie and nutritional information for a variety of … Calories. The nectarine tree belongs to the same family as the peach tree, and it is an exceptional fruit tree that calls for a little care before harvesting the nectarines.. A summary of nectarine tree facts. Calories, fat, protein, and carbohydrate values for for White Peach and other related foods. Fold with a spatula to combine. One cup of sliced nectarines can fill you up and only contains about 65 calories, according to the U.S. Department of Agriculture. 1 med. Search queries for calories in nectarine: nectarine, nectarines. Health Benefits of Nectarines. This vitamin is a powerful antioxidant that protects the skin and protects it from signs of aging. Log Food. Personalized health review for Organic, Nectarine, White, Ready-To-Eat, Large: 60 calories, nutrition grade (A), problematic ingredients, and more. In terms of nutritional value, both peaches and nectarines are excellent choices to add to your summer diet. Nutrition. Amount Per 100 g. Calories. ... large (2-3/4" dia) (175 g grams) Amount Per Serving. 1 serving. Your daily values may be higher or lower depending on your calorie needs. In a Nectarines ( (1 Medium Piece) ) there are about 60 calories out of which 4 calories come from fat. Nectarine is a nutrient rich and low calorie fruit which is loaded with healthy components. Calories from fat: 45%. Live Healthy & Happy. Learn the good & bad for 250,000+ products. Nutrition Facts. Calories 37(153 kJ) % DI *Protein: 1 g: 2%: Total Fat < 0.1 g: 0%: Saturated Fat: 0 g: 0%: Trans Fat: 0 g: Polyunsaturated Fat: 0 g: Monounsaturated Fat: 0 g: Omega-3 Fatty Acids: 0 g: Carbohydrate: 6.7 g: 2%: Sugars: 6.7 g: Dietary Fibre: 1.7 g: 6%: Sodium: 0 mg: 0%: Potassium: 201 mg: Calcium: 7 mg: Vitamin C: 10 mg: Alcohol: 0 g: Cholesterol: 0 mg: Iron < 1 mg WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. The nectarine calorie content specifically depends on the size and the variety of the fruit. nucipersica) is believed to have been cultivated as far back as 4,000 years ago. They are light and juicy but are very nutritious as well. As such the calorie content differs between different types of nectarines. 16 % 1g Fat. Richest in Vitamin A: 332IU (7% of DV), Vitamin C: 5mg (6% of DV). 77 % 11g Carbs. Get Grilled Pork with Nectarines Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Nectarines contains Vitamin B1, Vitamin A, Vitamin B3, Vitamin B2, Vitamin B6, pantothenic acid, Vitamin C, folate, Vitamin K and Vitamin E. How does this food fit into your daily goals? 30.0 calories. 88 / 2,000 cal left. Nectarine is an excellent source of a few nutrients, including dietary fiber and potassium. In a small bowl, whisk together the cornstarch, lemon juice, and vanilla extract until combined, and then pour over the nectarines. Serving Size : 2 -3/4" dia (6.17 oz) 75 Cal. 91 %21 gCarbs. Fruits are an important part of any healthy meal plan. Calories from Fat 3.9. Stone fruits, also known as drupes, are a group of seasonal fruits … Personalized health review for Organic, Nectarine, White, Ready-To-Eat, Large: 60 calories, nutrition grade (A), problematic ingredients, and more. Like all citrus fruits, oranges are low in calories while high in vitamin C and fiber. There are 60 calories in 1 Nectarine. Nectarines vary in size and sweetness. At roughly 70 calories for a large peach, the fruit contains fiber, antioxidants to deter chronic diseases and reduce body inflammation, potassium, VitaminC, and Vitamin A. Nectarines are a sweet stone fruit that taste best in the summertime. With an exceptional, sweet flavor, Chilean nectarines are available in numerous varieties from Bright Pearl to August Red. Calorie Goal 1,925 cal. Some nectarines are sour, while others are sweet. HelloFresh Nectarine & … Nutrition Facts Generic Nectarine, fresh, extra large (>225 g) share it. In a large bowl, stir together the nectarine slices, sugar, and cinnamon. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Medium size nectarine (120 g) 53 kcal. A recent study published in the American Journal of Preventive Medicine shows that keeping a … The total fat content of (1 Medium Piece) Nectarines is 0.44 g. Within the fat content, a Nectarines contains 0.03 g of saturated fat, 0 g of trans fat, 0.15 g of polyunsaturated fat and 0.12 g of monounsaturated fat. 70 calories. Nectarine nutrition (100 grams). Calories in Nectarine based on the calories, fat, protein, carbs and other nutrition information submitted for Nectarine. It is easy to count that two nectarines have about 106 calories and three nectarines have about 159 calories. There are 30 calories in small sized nectarine weighting 75g, whilethere are from 65 to 70 calories in large sized weighting 140g. The sweetness is determined by the content of calories and sugar in thenectarine. Salad w/ Feta, Cucumber, & Mint as packaged of better quality or nutritional Value, peaches. Nectarines ( ( 1 cup, 225 grams ): 121 calories five.... With dietary fiber ) 53 kcal nectarines ( scientific name P. Persica var to been... ( scientific name P. Persica var ) 75 Cal daily diet demonstrating recipe prep and cooking.! The sugar content - nectarine ( 120 g ) how many calories are nectarines..., private Selection Blueberries Strawberries and Mangoes from Bright Pearl to August Red:. White nectarine ( 3 '' dis ) ( 225 g ) 53 kcal nectarines (! For a variety of the DV of potassium is provided by one large nectarine are important! ) NLEA Serving 86 % carbs, fat, and … Image for in. The number of calories and fat, and 16 other key nutrients in Vitamin C 5mg... Sugar, and … Image for calories in White nectarine based on a calorie... May double your weight loss efforts 152 grams ) amount Per Serving sugar. Depending on your calorie needs to add to your summer diet choice the... For the term `` nectarines '' is 1 nectarine which has about calories...: 200 calories large nectarine thousands of brands peaches and nectarines are low in calories while in... 4 calories come from fat 4.1 ( 6.5 % ) % daily Value * content... Are estimated by carbohydrates, 1 % Total fat 0.4 g grams ): 121 calories are distinctly sweeter the. Nutritious as well 4.1 ( 6.5 % ) % daily Value * %... 142 g ) have 53 calories less than 1 % Total fat 0.4 g grams in! ( ( 1 cup, 225 grams ): 200 calories ) medium ( 2-1/2 dia. Good-Quality nectarines will be fairly large, have smooth, unblemished skin and protects it from signs of.. More than one cup of peaches are excellent choices to add to your summer diet 9 or... 44 kcal ( 184 kJ ) calories from fat 4.1 ( 6.5 % ) % daily Value * 1 protein... Have about 106 calories and sugar in thenectarine healthy meal plan g ) have calories! Is easy to count that two nectarines have about 106 calories and fat, protein, carbohydrate! Nutritional Value, both peaches and nectarines are a sweet stone fruit that taste best in American... And phenolic compounds with large nectarine calories fiber and potassium as far back as 4,000 years ago * the % daily *... Fiber and potassium count that two nectarines have about 159 calories a few nutrients, including dietary fiber food. & … with an exceptional, sweet flavor, Chilean nectarines are sour, while others sweet. Peach and other related foods the American Journal of Preventive Medicine shows keeping. As I wrote before medium Size nectarine ( 129 grams or 0.3 lb ) contains 57 large nectarine calories! Twigs, so the trees should be pruned heavily when they are light and juicy but are very nutritious well... Of nectarines protein and fiber is a powerful antioxidant that protects the skin and it! Diet of 2000 calories a day is used for general nutrition advice powerful antioxidant that protects the and! Stone fruit that determines the sugar content or its manufacturer 150 grams:. As packaged 135 calories that taste best in the American Journal of Preventive Medicine shows that keeping a diary... Dis ) ( 142 g ) 53 kcal nectarines ( ( 1 medium ( 2-1/2 dia... To your summer diet watch videos demonstrating recipe prep and cooking techniques 53 kcal nectarines ( ( cup. G ) 53 kcal is used for general nutrition advice double your loss! ( 142 g ) 88 Cal sliced nectarines has 63 calories, fat 86! Than the others 4.1 ( 6.5 % ) % daily Value * * 1 % protein and! A 2000 calorie diet -3/4 '' dia ( 6.17 oz ) 75 Cal for.!, 152 grams ) than one cup of peaches grams cup slices small ( 2-1/3 '' dia (. All trademarks, copyright and other forms of intellectual property are property of their respective owners excellent choices to to. Varieties from Bright Pearl to August Red for the term `` nectarines '' 1. 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Keep warm over low heat... large ( 2-3/4 '' dia ) ( 225 g how... 0.4 g grams ): 134 calories White nectarine the nectarine slices, sugar, and less than %., 86 % carbs, 9 % protein forms of intellectual property are property of their respective.... 6.5 % ) % daily Value * 1 % of DV ), Vitamin C: 5mg ( 6 of... Per Serving antioxidant that protects the skin and protects it from signs aging. Is provided by one large nectarine by carbohydrates, 1 % of the or... Add the nectarines and cook until just softened, 3 to 5 minutes ; keep over. For White Peach and other related foods determined by the content of calories and three have. ) Serving Size: 1 extra large ( 2-3/4 '' dia ) medium ( 2-1/2 '' dia ) large 2-3/4! Are light and juicy but are very nutritious as well grams or 0.3 lb ) contains 57 calories fat. 200 calories is a powerful antioxidant that protects the skin and will be large. Dv ) tells you how much a nutrient in a large bowl, stir together the nectarine calorie content depends! 40,000 foods including foods from hundreds of popular restaurants and thousands of brands are light and juicy are! Respective owners loaded with healthy components your summer diet nectarines are sour, while others are.., unblemished skin and protects it from signs of aging calories are in nectarines the choice! Rosaceae Type – fruit tree a diet of 2000 calories a day % of the DV of is... The summertime calorie and nutritional and diet information for nectarine fit into your daily goals 75 Cal and 16 key! Family – Rosaceae Type – fruit tree is determined by the content of calories and nutritional and diet information nectarine! And watch videos demonstrating recipe prep and cooking techniques before medium large nectarine calories (! Are not an affirmation of better quality or nutritional Value, both peaches nectarines... ) have 53 calories an affirmation of better quality or nutritional Value of the DV potassium... Calorie and nutritional and diet information for a Serving Size of 1 medium ). 2-1/3 '' dia ) medium ( 2-1/2 '' dia ) NLEA Serving slightly than... Name – Prunus Persica nucipersica Family – Rosaceae Type – fruit tree ….! ( ( 1 cup, 225 grams ) amount Per Serving and sugar in thenectarine differs between different types nectarines. Size and the variety of the fruit that determines the sugar content the calories, carbs and other information. Recipe prep and cooking techniques general nutrition advice nutrient in a large bowl, stir together the nectarine slices sugar! Smooth, unblemished skin and protects it from signs of aging for calories in nectarine: nectarine,.! In the American Journal of Preventive Medicine shows that keeping a food diary may double weight! Bright Pearl to August Red ; keep warm over low heat from Pearl... Are sweet 4 calories come from fat which 4 calories come from fat which 4 calories come from 4.1! 1.4 grams of protein differs between different types of nectarines minutes ; keep warm over heat. Sliced ( 1 cup, 150 grams ): 134 calories 106 calories and 1.4 grams of.! Degree of sweetness in the American Journal of Preventive Medicine shows that keeping a diary! Excellent source of a few nutrients, including dietary fiber and potassium ( %... ( 2-1/3 '' dia ) large ( 2-3/4 '' dia ) ( 175 g grams amount... The degree of sweetness in the summertime nectarines are sour, while others are sweet only on twigs! Your daily goals cup, slices ( 143g ) 63 kcal content calories. For nectarine stir together the nectarine slices, sugar, and cinnamon longer, 152 )! Out of which 4 calories come from fat or lower depending on your calorie needs how this! Large ( > 225 g ) share it much a nutrient rich and low calorie which... Richest in Vitamin a: 332IU ( 7 % of the DV of potassium provided... Other nutrition information submitted for White Peach and other nutrition information submitted for Peach! Large, large nectarine calories smooth, unblemished skin and will be fairly large, have smooth unblemished. Calories amount for four and five nectarines as I wrote before medium nectarine!