… It was way back in 1994 that the very first soy bean that was genetically modified was released. Here’s our process. Population studies have indicated that, in regions where people consume more soy, there is a lower incidence of age-related mental disorders. trifold brochure for mass distribution. But, these analogs of B12 cannot be used by the human body the way the vitamin B12 is used. This MNT Knowledge Center feature is part of a collection of articles on the health benefits of popular foods. Phytate is nothing but phytic acid combined with mineral and both these are known for their anti-nutrient properties. The availability of non-GMO soybeans is hard and this paved way to the use of modified soybeans to make tofu. The health benefits of tofu include its ability to help lower cholesterol levels, prevent anemia and m… A moderate amount is one to two servings a day of whole-soy foods, such as tofu, soy milk and edamame. You can as well have a word with your dietician to know if tofu is good for you or not. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, In Conversation: Volunteering for a COVID-19 vaccine trial, COVID-19: How male and female leaders differ in their political discourse, Through my eyes: Adjusting to life with a spinal cord injury, COVID-19 live updates: Total number of cases passes 78.1 million, How to safely and effectively create a calorie deficit for weight loss, Bodybuilding meal plan: What to eat and why. Soy is considered bad as it is a modified food and tofu being made from soybeans, a curdling agent and water, is not considered a healthy food by doctors. Soy products offer a wide array of health benefits. Tofu, which is made of soy, also increases the need of vitamin D and this certainly makes the deficiency worse. Consuming tofu as an alternative to animal protein can help lower levels of LDL cholesterol. While symptoms may differ between women, hot flashes appear to be far less common in Asian countries, where people consume more soy. Here are some key points about tofu. Tofu is an unfermented soy product and thus can contain very strong enzyme inhibitors. Soy is exalted as a health food by some, with claims of taming hot flashes, warding off osteoporosis, and protecting against hormonal cancers like breast and prostate. At the same time, soy is shunned by others for fear that it may cause breast cancer, thyroid problems, and dementia. It is important to check the nutrition label when buying processed foods. You will be surprised to know that tofu made from soy has also been linked to a number of cognitive problems. People who eat very high amounts of soy tofu are also at a risk of dementia. Tofu Health Benefits Like other soy-based foods, tofu contains plant estrogens. 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