If you’d like a reliable sugar for baked goods, brown sugar is going to offer more consistency. It’s as healthy as you would expect sugar to be. Unless the word “coconut” is placed in front of it, then it’s probably made from the … Coconut palm sugar is made of coconut palm sap, which is a sugary fluid of the coconut plant. If you are diabetic you should treat the consumption of coconut sugar the same as consuming refined white sugar. This website is full of easy and practical tips on freezing, reheating, dehydrating, or just about anything else you could do with food. The biggest difference between coconut sugar and brown sugar is how and what they’re made of. Coconut sugar is caramel colored with a taste that is similar to that of brown sugar and can be substituted for cane sugar in most recipes. For centuries, Asian countries have concentrated the sap of palm trees to make a sweetener for culinary and medicinal purposes. In other words, it’s hardly processed. A very dark brown sugar will take on more of the bitterness and almost coffee-like flavor of molasses, whereas a light brown will be nearly as sweet as white sugar, but with a hint of nuttiness. This makes is more similar in process to honey, though it’s a granule, not a syrup. There may be something to the argument “sugar is sugar”, but there are still significant differences between coconut sugar and brown sugar. Coconut sugar and brown sugar are both popular in baking and look a lot alike. Substituting with artificial sweeteners can completely eliminate the sugar content. Producers make coconut sugar from coconut palms. You can also find partially refined brown sugar which has had some of the molasses removed and is the middle ground between reconstituted and unrefined brown sugar. Is it too much? The sap is collected from the flower of the coconut palm in a container. While they also similar flavors and nutritional profiles, there is still plenty to distinguish them. Use it in dishes where you want brown sugar’s flavor and color with the added nutritional benefit of inulin. Inulin and nutrients likely lower coconut sugar's blood sugar impact. The answer is not as clear-cut as you might think. From this point it’s either boiled to create a paste or the water is completely evaporated to create small rock-like chunks of sugar called jaggery. So what is the difference between coconut sugar and brown sugar? It does taste similar to brown sugar and provides very mild caramel notes. Sugar isn't sugar anymore--it's turbinado sugar, superfine sugar, coconut sugar. Chemically speaking, much of coconut sugar is identical to … Brown sugar is simply granulated white sugar with added molasses for color and a mild flavor. Yes, in general, you can substitute coconut sugar for brown sugar and vice versa, cup for cup. Sugar is produced in tropical climates where sugarcane or sugar beet plants grow.. There are many more similarities and differences, from what they taste like to how they’re used. Sap from the buds is processed using methods similar to those used for converting maple syrup to maple sugar. I hope you found value from whatever article you read, and if you have any remaining questions, don't hesitate to contact me! It might pay off, but you also might end up with baked goods that are denser and/or drier. Regular brown sugar is often made in an equally deceptive way, by taking the white cane and adding molasses to it. Articles are written by food experts, chefs, home cooks, and me, the Food Guy. Health-wise, organic coconut sugar and palm sugar has a slight difference. – What You Need... Best Substitutes For Applesauce In Baking, Can You Use Jute Twine For Cooking? Coconut sugar is more variable than brown sugar depending on the brands you buy, so it’s hard to predict exactly how well they’ll dissolve. We hope you’ve learned a little something about coconut sugar and brown sugar. To decide which one you’ll be reaching for in your next bake-off, let’s look at each element. The question is why? One study in the journal Nutrition Research and Practice gave participants either 50 grams of table sugar or coconut sugar (as coconut-derived D-xylose) and took seven blood samples up to two hours after ingestion. They said that there is no room left in the world for “another food blogger.” Coconut palm sugar comes from the nectar of flowers from the coconut palm tree. Because molasses is used, brown sugar has a moister and stickier texture when compared to that of coconut sugar. Where the biggest nutritional difference occurs is in the glycemic index (GI), and this is primarily why coconut sugar has become so popular in recent years. Hello! It is usually made from sugar cane, but it can be made from sugar beets. While brown sugar in Indonesia is simply regular sugar with the addition of molasses contained in it, organic coconut sugar comes from the buds of coconut trees, and palm sugar is harvested from the sap of the sugar palm trees. Coconut sugar, Galloway says, is made from the sap of coconut palm trees (kind of like how maple syrup is sourced from maple tree sap). Then, it’s placed under heat till the water is totally evaporated to get brown granulated sugar. No, coconut sugar doesn’t taste at all like coconut. If you’re using it in coffee or a warm beverage, just give it a good stir and you’ll have no problem. Coconut sugar has less moisture in it than brown sugar, so if you’re baking with it you may need to add a bit more liquid to your recipe to keep the overall consistency of your baked good the same, regardless of how well it dissolves. Your friend, Jaron! I started this website, honestly, because someone told me I couldn’t. The grains also tend to be coarser than those of brown sugar, which can lead to speckling and a more porous texture in some baked goods. Now, I might not have the most acquired taste, and I might not be a professional chef, but that doesn’t mean I don’t have some great ideas and strategies. So every time you substitute coconut sugar for another kind of sugar, you’re taking a texture and consistency risk. You can compensate for the dryness by adding extra butter and you can prevent the speckling and texture issues by grinding the sugar in a food processor or blender. Coconut sugar is somewhat different. Coconut sugar contains a … Brown sugar can be used to replace coconut sugar in all cases as long as you are mindful of the difference in health benefits. Brown sugar is also more budget-friendly and significantly easier to find in local supermarkets. Many common brown sugars are simply white refined sugar with molasses added back in. Palm sugar is often used in Thai dishes.) Both plants undergo a similar process to produce sugar. Coconut sugar is a little less sweet than regular sugar but has a subtle molasses flavor that I enjoy. One thing that is distinctly different from all of these is plain ol’ palm sugar. For the highest quality sugar, whether coconut or brown sugar, Amazon is our favorite shopping center. You can find unrefined brown sugar which has never had the molasses removed in the first place, and is the most natural of brown sugars. You do not “pack” coconut sugar as you do for brown sugar. The biggest difference between coconut sugar and brown sugar is what they’re made of. Brown sugar is an excellent all-purpose sweetener that can be used in any recipe where its deep brown color and molasses flavor are desired. Summary Coconut sugar … This means that consuming the same amount of sugar will trigger a much-reduced response from your metabolic system (if you eat coconut sugar), helping you keep your blood sugar balanced more effectively. White sugar, conversely, would fail to react with the baking soda, but after being properly creamed, it'd still aerate the dough well enough to provide some lift. You may think that apple crisp, cookies, meatloaf, baked beans, pie and barbecue sauce might not have much in common, right? Inulin is a prebiotic carbohydrate that can be beneficial for health. It has a slight caramel edge to it that many compare to molasses. Coconut sugar is sweet, yet a bit more caramel-y and tangy than white or brown sugar. Regardless, if you look at their basic nutritional profile, they are almost exactly the same. Coconut sugar is very similar in appearance and flavor to brown sugar, which means that it can serve as an effective substitute for it. Now, does that make it a “healthy” alternative to white sugar? Below, we will take a look at the flavors of these two sugars and consider how well they work as substitutes for each other in another SPICEography Showdown. 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