TRIPLE BERRY COCONUT SMOOTHIE TraceyGene. This combination is a great way to get the benefits and flavor of coconut. Text Ingredients. Puree until smooth. You can also include shredded coconut flakes on the top if you feel like it. You can vary the intensity of the coconut flavor and the final consistency by adjusting the amount of coconut and almond milk that you include in the smoothie. Here’s a smoothie that offers significant probiotic benefits. You’re certain to love the final texture and flavor. While the main milk choice is either cashew or almond milk (not coconut milk), the recipe does include grated coconut, coconut milk greek yogurt and coconut oil. Serve immediately and garnish with shredded coconut, if desired. July 30, 2019 by Food For Net Leave a Comment. There’s one unusual thing about this chocolate coconut shake recipe – it doesn’t include cocoa at all. I imagine that this shake would be ideal for anyone who loves coconut and wants some extra nutrition. 5 or Fewer Ingredients 8 or Fewer Ingredients No Restrictions. That includes sous vide, slow cooking, grilling, smoking, and homemade pizzas. This might include shredded coconut, toasted coconut, coconut butter, coconut oil or, of course, coconut milk. Just be aware that the smaller side of the grater, most often used to grate hard spices, is best for desiccated coconut, not grated coconut. It’s a recipe from the site ruled.me, which offers an excellent selection of keto recipes. This search takes into account your taste preferences. Bake for 15 minutes, remove from oven, add the 1/3 cup + 2 Tbsp. flax seed, unsweetened coconut milk, berries, banana. She has plenty of other interesting recipes and content on the site too, if you feel like checking it out. The Silk Unsweetened Coconut Milk is perfect for this smoothie since it has a hint of coconut flavor, it’s dairy free, and it’s not loaded with any extra sugars. You just need to choose the brand carefully to make sure it is low carb. The smoothie itself comes from Karen at sarcasticparent.com. These contain plenty of nutrients and would help to improve your health. It’s made creamy with the addition of a frozen banana. Add the vanilla and salt and blend again briefly. 3 cups pineapple (chunks, unsweetened, frozen) 1/2 cup coconut milk (unsweetened, not cream of coconut) 1/2 cup pineapple juice. Feel free to use a low-fat coconut milk for an every day breakfast, or full-fat coconut milk for a special, extra-indulgent treat. Pour in coconut water up to the max fill line. These recipes use coconut in some form or another. A very ripe banana provides all the sweetness necessary. put all ingredients in a high speed blender and blend until smooth. Make coconut butter Blend up the two cups of shredded coconut until the mixture becomes creamy, about 3-4 minutes. When it’s cold outside, I make smoothies. Print Recipe. Even so, the bulk of the smoothie flavor comes from vanilla and coconut, rather than chocolate. This smoothie from paleoflourish.com has so many things going for it. Making the smoothie. Add the rest of the ingredients in the order listed and blend. 81,804 suggested recipes. I also like to add about a tablespoon of shredded coconut flakes. Blueberry Coconut Avocado Smoothie. The butter provides an interesting flavor that you won’t normally find in smoothies. Despite being focused on the coconut flavor, the shake actually uses a combination of almond and coconut milk. It’s also worth mentioning the carb content here. Blend up the two cups of shredded coconut until the mixture becomes creamy, about 3-4 minutes. It only uses four different ingredients and has five grams of next carbs. The inclusion of ginger and turmeric are such a good idea, as both spices have been linked to various potential health benefits. It also contains a variety of beneficial nutrients. It adds a little texture, and it brings out a little more coconut flavor. Next, pulse the ingredients until they are smooth and creamy. 1. 5 from 9 votes. 198,727 suggested recipes. The cinnamon is a great way to make the coconut taste more interesting, without burying the flavor. Directions: Blend the milk, broccoli (if adding) and coconut flakes together into a fine mixture. I love the choice of ingredients too. The flavors of the other ingredients aren’t too intense either, so the coconut taste doesn’t get drowned out. The use of coconut yogurt is one of the advantages. This Coconut Mango Smoothie is packed full of frozen banana, mango, a little bit of flax seed, and coconut milk (so it’s even dairy-free!). COCONUT BANANA SMOOTHIE RECIPE. This coconut smoothie is full of tropical ingredients including How many ingredients should the recipe require? Many of them feature coconut as a key flavor, while some choose to use it as just one part of the flavor profile. This Coconut Blueberry Smoothie recipe is the perfect blend of frozen blueberries, coconut and macadamia nut milk for a delicious, quick, protein packed breakfast smoothie. shredded coconut. Pulse to chop the fruit, then add the coconut water. OTHER INGREDIENTS. 1/2 teaspoon vanilla extract. None of these ingredients take away from the coconut flavor, instead they complement the coconut nicely, creating a tasty and interesting smoothie. Avocado is the main flavor in this smoothie from lowcarbmaven.com, but the drink features some other interesting flavors too. Combine almond milk, banana, dates, vanilla extract, shredded coconut, and almond butter to blender and blend until smooth. Smoothie Tips: If you prefer more of an ice cream or smoothie bowl consistency, reduce the coconut … Pina coladas always have a fantastic tropical flavor, so why not try a pina colada smoothie? This chocolate coconut smoothie comes from ketodietapp.com. If you’re new to the smoothie bowl scene, try this super simple, easy go-to recipe. unsweetened coconut milk, berries, banana, flax seed. Add unsweetened milk, coconut milk, collagen, shredded coconut, cacao powder, and a handful of … This one comes from the site eattry.com and features blueberries as one of the key ingredients. In fact, the smoothie includes coconut yogurt and coconut water kefir. Enjoy!” keep stirring and watch it carefully as once it starts to brown, it toasts quickly. Coconut Vanilla Bean Shaken Hibiscus Iced Tea Latte, High Calorie Vegan Banana Coconut Smoothie, Fat Boost Smoothie With Coconut Cantilly Cream, Avocado Smoothie With Coconut Milk, Ginger And Turmeric. Each serving contains just four net grams of carbs and plenty of fat. https://livingthegourmet.com/2020/05/banana-coconut-cream-smoothie.html This coconut smoothie with first ferment water kefir can take your tastebuds to a place under a palm tree. Mix pineapple, banana, coconut milk, coconut water, shredded coconut, and blend well until smooth. If you'd like to use shredded coconut, start … Jun 23, 2016 - You’ll be getting the best of both worlds when it comes to coconut and almond. Love the color of your smoothie and the addition of coconut. 1/4 c. flaked or shredded coconut + a little more for garnish. The smoothie itself is an easy one to prepare, using just six ingredients that are mostly easy to find. The yogurt is able to help make the smoothie creamy, while also adding in probiotics. Instructions. Shredded coconut is great for baking and adds a touch of natural sweetness and moisture to cookies, muffins, and quick breads. Filed Under: Recipe Roundup Tagged With: Keto Smoothies, Ketogenic Diet, Your email address will not be published. While this recipe from tasty-yummies.com is described as an iced tea latte, it isn’t that different from a smoothie. You could also add a drop of coconut extract if you are looking for a coconut flavor. 1 cup of shredded coconut; 1 banana; 1 tablespoon of vanilla extract; 1 tablespoon of chia seeds; 1 cup of plain or vanilla yogurt; 1 cup of unsweetened coconut milk ; Final Thoughts . Hi! The focus is hardly surprising. I love the color of this shake from alwaysorderdessert.com. Filled with antioxidants, B vitamins, vitamin K, vitamin E and natural cholesterol-reducing oils. Toast the coconut in a fry pan on low heat. Place all ingredients (except for shredded coconut garnish) in a high speed blender. ... banana, almond Milk, peanut butter and chocolate protein blended. Mix on high until smooth. The smoothie is also a powerful way to consume healthy greens, as the flavor of spinach shouldn’t be too strong in the finished drink. Pineapple Coconut Tropical Smoothie. Remove from the oven and let cool while preparing the smoothie. There aren’t many recipes that combine lemon and coconut flavors, but this smoothie from triholisticnutrition.com appears to do this effectively. You can also include coconut flakes and/or chia seeds on top of the smoothie, although both of these are optional extras. While you may not be able to taste the coconut in this smoothie as much as in some of the other recipes, the drink is still worth trying. The recipe is one of many featured on the site 5minutelife.me. The style also makes this a good coconut smoothie recipe – as you end up being able to taste the coconut. What is Pineapple Coconut Smoothie? How to Make Pineapple Coconut Tropical Smoothie I threw some chopped pineapples and unsweetened shredded coconut into the blender. For a thicker smoothie, reduce the amount of lactose-free milk in the recipe. Banana, mango, almond milk, agave, kale and Spinash blended. Blend 1/2 banana, peaches, applesauce, water, and coconut oil together in a blender until smooth; … One thing to mention is the balance of macronutrients. Blend yogurt, pineapple, vanilla, orange, and … Coconut Smoothie with Shredded Coconut Recipes 198,727 Recipes. As the name suggests, the drink is very high in calories. This recipe comes from the company wholeearthsweetener.com and it is used to promote their stevia and monk fruit sweetener. It’s rich, creamy and full of delicious coconut flavour. In this list, we're taking a look at keto coconut smoothie recipes. It’s a very simple recipe that takes advantage of coconut milk. Skip. I used frozen shredded coconut in this smoothie to bring out the real coconut tropical flavors. 1 1/2 cups of unsweetened coconut milk; Coconut Yum . For Shredded: Grate the coconut meat using a grater.Depending on the size that you want, you can use the larger or small side of a grater or even a lemon zester tool. Keto recipes often rely on at least one coconut-containing ingredient. PPS. Even if you don’t do that, the smoothie would still taste good and would be an excellent source of healthy fats. The smoothie is a great way to get extra fats into your day. It's a good way to make a chocolate shake taste more interesting. Blend together until smooth and consistent. How many ingredients should the recipe require? I usually include banana which adds creaminess (frozen sliced bananas make the smoothie nice and cold). Easy smoothie bowl. I also like to top my smoothies with whipped cream and coconut flakes. When you click links to Amazon.com and other websites, we earn a commission. I blended it up for about 3 minutes to make sure there were no unwelcome chunks. 1/4 cup sweetened shredded coconut. Almond butter adds a nice texture and some sweetness to the smoothie. You could choose to just have half of a serving, which would lower the carb content, but this might give you a pretty small drink. I also make my own beer, wine, cider, kombucha, and sake… and am a whiskey enthusiast! It’s such a colorful treat too! To make the smoothie more thick, freeze the diced honeydew ahead of time, and it will blend up into a delightfully frosty drink. To clone it, just combine a little bit of coconut milk (I use one coconut milk ice cube — just freeze a can of coconut milk in ice cube trays for convenience), about 3/4 cup frozen pineapple, 1/2 frozen ripe banana, 3/4 cup water, and about 1 1/2 tablespoons of collagen powder for protein. 2 Tbsp unsweetened shredded coconut 2 tsp chia seeds 1/2 navel orange, segmented 1/4 ruby red grapefruit, segmented . For more coconut, check out our coconut milk smoothie recipes. While the site doesn’t provide precise details, it is clear that this smoothie contains more net carbs than most other keto smoothies. However, you could easily highlight the flavor of coconut more by using only coconut milk and decreasing the amount of cacao powder. First, combine the coconut milk, pineapple chunks, milk, and dried coconut in a blender. Even so, you should be able to taste (and enjoy) the coconut milk too. In particular, the entire smoothie contains 16 net grams of carbs. Disclaimer – I received free samples of the Milkadamia ™ milk mentioned in this post however, I was not compensated for my time and all opinions expressed are solely my own. Easy Berry Coconut Smoothie Bowl Recipe. Just be aware that it isn't a meal replacement smoothie. The recipe is a particularly good choice for coconut lovers, as it includes coconut milk, shredded coconut and coconut oil. … Once everything was washed, chopped and peeled, I piled it all into the blender, starting with the solid food and then pouring in the coconut water on top. Sprinkle some shredded coconut on top, if you like. You may find me during the heat of summer sipping cocoa. This coconut shake may sound simple, but it is more complex than most. In fact, you basically end up with a smoothie if you blend the ice in. pour in a glass and sprinkle with toasted coconut. https://www.allrecipes.com/recipe/238415/mango-coconut-smoothie FoodForNet is part of the Amazon Associates affiliate program, plus other affiliate programs. Coconut has a very appealing flavor. Appears to do this effectively side, with bits of texture and flavor ingredients aren t... The Nutribullet cup Rick and FoodForNet.com is just a website about food and drink that i like drink features other... 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